Individual Adult Counselling & Psychotherapy
I offer a personalized approach tailored to your unique needs to help you navigate life's difficulties and achieve lasting positive changes.
What is Adult Counselling & Psychotherapy?
Adult Counselling and psychotherapy are therapeutic processes aimed at addressing emotional, psychological, and behavioural challenges. Counselling focuses on practical solutions and coping strategies for specific issues, while psychotherapy delves deeper into underlying emotions and past experiences to promote lasting personal growth.
What Can Counselling & Therapy Help With?
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If you find yourself overwhelmed by anxiety, stress, or constant worry, our adult counselling sessions can provide you with strategies to manage these feelings effectively.
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If you're experiencing persistent feelings of sadness, hopelessness, or lack of interest in activities you once enjoyed, I can help you work through these emotions and regain a sense of joy and fulfillment in life.
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Whether you're going through a career change, relationship difficulties, or major life transitions, counselling can offer support and guidance to navigate these transitions with resilience and adaptability.
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If you're struggling with communication issues, conflicts, or difficulties in your relationships, our therapy sessions can help you develop healthier communication patterns and improve your connections with others.
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If you struggle with low self-esteem, self-doubt, or negative self-talk, we can work with you to build a positive self-image and develop greater self-confidence.
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If you've experienced trauma, loss, or grief, we can provide a safe space for you to process your emotions, heal from your experiences, and find meaning and resilience in adversity.
The Process
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Initial Consultation
We’ll start with a discussion to understand your needs and goals.
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Assessment & Goal Setting
Together, we’ll set achievable goals based on your concerns.
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Therapeutic Sessions
I use evidence-based techniques to explore and address your challenges.
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Progress Tracking
Regular reviews help us track your development and adjust our approach.
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Closure & Follow-Up
We’ll conclude with reflection and offer follow-up support as needed.