Counselling & Psychotherapy in London, Ontario
Compassionate support for your mental well-being, available in person and online.
Counselling & Psychotherapy in London, Ontario
Compassionate support for your mental well-being, available in-person and online.
Get to Know Grace
Hi, I’m Grace! I founded Grace Karugu Counselling & Psychotherapy in 2024 with a mission to create a safe, empathetic, and professional space for individuals seeking emotional growth and healing.
I’m committed to helping clients journey towards greater well-being. My practice offers a range of therapeutic approaches tailored to each client's needs, ensuring you receive the tools and support necessary for your emotional wellness and growth.
Your Partner in Mental Wellness
I understand that everyone's needs are unique. That’s why I offer tailored services to provide the personalized support you deserve.
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Counselling and psychotherapy are therapeutic processes aimed at addressing emotional, psychological, and behavioural challenges.
Counselling focuses on practical solutions and coping strategies for specific issues, while psychotherapy delves deeper into underlying emotions and past experiences to promote lasting personal growth.
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Trauma therapy is a specialized form of psychotherapy focused on helping individuals heal from the emotional and psychological impact of traumatic experiences. It involves techniques and approaches tailored to address trauma symptoms, promote resilience, and support the process of recovery and healing.
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EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is an evidence-based treatment for trauma and distressing memories. It involves using bilateral stimulation, such as eye movements or taps, to help process traumatic experiences and reduce their emotional impact. EMDR aims to alleviate symptoms related to trauma, such as flashbacks, anxiety, and negative beliefs, by helping the brain reprocess and integrate distressing memories in a more adaptive way.
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Therapy for teens is a supportive and confidential space where adolescents can explore their thoughts, emotions, and experiences with a trained professional. It focuses on helping teenagers navigate challenges such as school stress, peer relationships, family dynamics, self-esteem issues, and mental health concerns like anxiety or depression. Through a combination of talk therapy, creative interventions, and skill-building exercises, therapy for teens aims to promote self-awareness, resilience, and healthy coping strategies for navigating the complexities of adolescence.
Getting Started is Simple
Follow these 3 steps to start your path to emotional well-being.
Contact Us
Book a free 15 minute consultation right from my site! I’ll answer any questions you have and help you find a convenient time for your first appointment.
Initial Consultation
During your first session, we'll discuss your concerns, goals, and what you're hoping to achieve through therapy. This is a safe space for you to share your story and for me to understand how best to support you.
Begin Your Sessions
We'll create a personalized treatment plan tailored to your needs and start your regular sessions. We'll continually assess and adjust our approach throughout the process to ensure you're progressing towards your goals.
“Your present circumstances don’t determine where you go. They merely determine where you start.”
— Dr. Lauren Fogel Mersy